The Benefits of Bugleweed Tea
Bugleweed, also known as lycopus, gypsywort, or horehound, is an herbaceous plant that is native to Europe, northwest Asia, and North America. This flowering species is often found growing wild in wetlands, lush meadows, and along the banks of streams and rivers. Bugleweed has had a long history of use dating back to the medieval era where it was used by apothecaries for many remedial purposes due to the astringent and sedative qualities that could be found in the leaves, stems, and flowers. Today the aerial parts of the plant are still utilized for making herbal teas.
Relaxation & Sleep Aid
Bugleweed tea acts on the body with relaxing sedative properties, which is why many herbalists will recommend it as a sleep aid for those who have difficulties getting a proper amount of rest at night. Additionally, the calming effects of bugleweed tea may also be great for helping those who suffer from stress, tension, and anxiety. If you are looking to use bugleweed tea as a sleep aid, it is recommended to drink a warm cup of this tisane approximately 30 minutes before bed in order to help promote a better night of rest.